Health Benefits of a Mediterranean Diet
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Health Benefits of a Mediterranean Diet

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Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin nec purus magna. Aenean non mauris in velit mollis ullamcorper. Aliquam pellentesque finibus magna eget fermentum. Phasellus faucibus risus sed ullamcorper rutrum. Praesent interdum nisl vitae mi dapibus iaculis. Etiam et ullamcorper tortor, nec sollicitudin eros. Praesent iaculis eu elit eu imperdiet. Aenean vitae dui commodo, malesuada diam nec, viverra tortor. Mauris finibus ex nibh, ac vulputate dui molestie a. Aliquam tincidunt eros urna, ut convallis nisl sagittis id. Vivamus accumsan enim efficitur massa condimentum, vitae suscipit orci varius. In non est sed mi lobortis efficitur vel nec lacus. Pellentesque gravida quam vel ultrices commodo. Integer mattis ex vel dictum fermentum. Proin lacinia tristique commodo.

Ut risus ante, lacinia sit amet porttitor et, interdum nec mauris. Donec aliquam molestie odio ut porta. Vestibulum sollicitudin porta eros, id finibus augue egestas eu. Donec et lorem consectetur elit eleifend commodo ac sed orci. Proin nec sollicitudin risus. In hac habitasse platea dictumst. Vivamus finibus, leo non pellentesque scelerisque, dui augue viverra arcu, ut cursus risus metus eget sem. Vestibulum consectetur, massa sed volutpat laoreet, velit justo gravida nibh, a facilisis mi libero in arcu. Interdum et malesuada fames ac ante ipsum primis in faucibus. Aliquam erat volutpat. Integer efficitur magna et fringilla interdum. Sed vel sem euismod leo auctor lobortis.

Quisque tempus ac arcu at lobortis. Nulla a ex nec tortor blandit iaculis quis et libero. Proin sollicitudin auctor urna, ut pharetra velit gravida in. Fusce sollicitudin erat accumsan, efficitur nisl ac, tempor enim. Pellentesque imperdiet feugiat egestas. Quisque mollis, risus quis vehicula gravida, turpis risus euismod felis, vitae dignissim ante eros ut mi. Suspendisse consequat, nisl at sollicitudin convallis, ligula metus porta diam, quis vehicula dui nisl ut metus. Fusce nec sodales eros, a viverra ex. Cras vitae aliquet dolor.

In at condimentum arcu, a luctus nisl. Phasellus aliquam tristique ligula et sagittis. Praesent sed tortor in arcu mattis faucibus et vitae ligula. Suspendisse viverra odio sagittis accumsan consectetur. In nec quam at libero scelerisque bibendum. Nam fermentum sit amet est nec vehicula. Morbi bibendum risus quis quam faucibus, eget elementum lacus euismod. Donec nec consectetur nulla. Aliquam id risus ullamcorper, tempus odio eu, ultricies quam. Duis quis porttitor ligula, eget feugiat nunc. Suspendisse id pretium nunc. Praesent commodo lacus vitae metus molestie, in ultrices dolor finibus. Donec neque nisi, rutrum ac luctus vel, tincidunt vitae lorem. Sed ante magna, viverra eget justo quis, varius scelerisque turpis.

Read 20654 times Last modified on środa, 05 listopad 2014 03:40

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7156 comments

  • Comment Link DanielDyems
    DanielDyems Post 26.01.2024 in 03:08h
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  • Comment Link DanielDyems
    DanielDyems Post 26.01.2024 in 02:07h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 26.01.2024 in 00:49h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 23:37h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 22:20h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 21:09h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 19:50h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 18:38h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 17:18h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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  • Comment Link DanielDyems
    DanielDyems Post 25.01.2024 in 16:06h
    I wasn't having much luck in northeast Utah, prospecting for silver on the mountainous land I had recently inherited from my grandfather Amos Danbury. I'm Ronald Danbury Jr. and most of my life I've hated being called 'Junior'. I'm my own man, not just a younger version of my father.

    I found a cave behind a mound of rock that must have fallen thousands of years in the past. After an hour of digging enough of a tunnel to enter the large cavern, I found the remains of a tribe that had perished many centuries before, apparently after being entombed when the entrance collapsed. I shined my flashlight and headlamp around investigating.

    There were thousands of bones! Many were from animals I recognized, mountain goat, deer, fish, even half a bison skeleton. The hundreds and hundreds of human bones still laid in the positions they had died in.

    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn't died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I'd never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

    I stared at the markings scratched into the sides, and somehow knew they meant 'Power' and 'Dominance'. I held it in my hand, feeling a smile develop on my face. I stared at it a long time and felt better than I had in years. I set the tooth back on the ground and felt timid and weak, a sad precursor to what I might become. I quickly picked it up and felt great again.


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