Health Benefits of a Mediterranean Diet

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Health Benefits of a Mediterranean Diet

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Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.

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Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.

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Not in a drinking mood either, I agreed with her."

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“Well get something on and we’ll sort that out first.”

We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.

Walking down to the restaurant was different from the middle of the night visits as the streets were bustling and all of the shops and outlets were open.

Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.

"No thanks Lin just a pot of Jasmine tea for us please." Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”

Not in a drinking mood either, I agreed with her."

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